I want to present you 10 minutes of an incredible cardio program, consisting of the following 7 exercises (of which two will be repeated), which I will detail below, and which will put your body in motion and prepare you for the main training.

I want to present you 10 minutes of an incredible cardio program, consisting of the following 7 exercises (of which two will be repeated), which I will detail below, and which will put your body in motion and prepare you for the main training.