When you seek to build stronger arms, keep in mind that alternating between biceps and triceps workout gives one group of muscles time to rest and recover while the other is working. This way, you can train each muscle with more intensity while avoiding physical injuries. In this article, we have compared the difference between biceps vs triceps. Which is more important to train? #workouts #biceps #triceps #exercises

When you seek to build stronger arms, keep in mind that alternating between biceps and triceps workout gives one group of muscles time to rest and recover while the other is working. This way, you can train each muscle with more intensity while avoiding physical injuries. In this article, we have compared the difference between biceps vs triceps. Which is more important to train? #workouts