Today I will continue the series of articles on vitamins with another star: Vitamin A. Eat carrots if you do not want to wear glasses, parents often tell us in childhood, knowing that carrots contain vitamin A, which contributes to the health of the eyes and adapting the vision to different levels of light.

Today I will continue the series of articles on vitamins with another star: Vitamin A. Eat carrots if you do not want to wear glasses, parents often tell us in childhood, knowing that carrots contain vitamin A, which contributes to the health of the eyes and adapting the vision to different levels of light.